Workout 1

• Run up a staircase; walk down. Repeat 10 times.
• Triceps dips: Stand at the bottom of the stairs, facing away from them. Put your hands on a step, fingers pointing forward; arms should be straight and knees bent. Bend your elbows and lower body to the stairs. Straighten your arms to push back up. Repeat 10 times.
• Lunges: Walk up the stairs, skipping every other step and lowering into a lunge. (Don’t let your knee go past your toes.) Repeat 2 times.
• Push-ups: Stand at the bottom of the stairs, facing them. Put your hands on a step with your arms and legs straight. Bend your elbows and lower chest to the stairs, then push back up. Repeat 10 times.
• Repeat everything, in order, once or twice.

Workout 2:

• Jump rope at a slow pace for 2 minutes. Rest for 30 seconds.
• Jump rope with high knees for 1 minute. Rest for 30 seconds.
• Do one-legged jumps, landing on your right leg, for 1 minute. Repeat on your left leg. Rest for 30 seconds.
• Jump at a slow pace, turning in a circle, for 1 minute. Rest for 30 seconds.
• Jump from right to left for 30 seconds; then jump forward and back for 30 seconds. Rest.
• Repeat everything, in order, once or twice.

From WebMD