If you notice a change, it’s because I had to rework this because we lost our base course.

Please review the FAQs and contact us if you find a problem.

Physical Education and Health

Credits: .5

Course Description: Students will learn about the health benefits of many types of exercise as well as read current news articles on health. Students will be on the move with a variety of activities of their choice from the “Do It Daily” exercise options.

This course should be done three days a week.

Week 1(*)

If a link is not working, follow the steps on the FAQ page.

1. Read about the benefits of an active lifestyle.
2. You need to at least do 30 minutes of your activity twice a week. If you are already involved in sports or something, you don’t need to do more if you are meeting the requirement of at least 30 minutes twice a week.
3. If not, choose an activity, playing games in the back yard, taking a family walk, etc. are good ways to get started.

Week 2

1. Read about the benefits of an active lifestyle.
2. Spend at least 30 minutes twice a week in an activity. Walk, play outside, ride a bike, climb the stairs, vacuum and scrub. 🙂
   1. Here’s a list of ideas.

Week 3

1. Read about benefits of an active lifestyle.
2. Spend at least 30 minutes twice a week in an activity. Here’s one list of ideas.

Week 4-20

1. Read a health article. Tell a parent about what you learned. (*Note to parents: I don’t control the topics of these articles. You should be aware what your child is reading about. These can be something to discuss.)
2. Spend at least 30 minutes twice a week in an activity. Here’s one list of ideas.

Week 21-36

1. Read a health article. Tell a parent about what you learned. You should do your physical activity again.
2. Choose one of the two workouts.